Overcome Overwhelm: Personalized Coaching to Reignite Your Passion and Joy.

Offering 1:1 clarity coaching, workshops, and digital products to help you reconnect with your full self.

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Feel in Control Again—Even When Life Feels Overwhelming

Hi, I’m Lissy Donovan. I specialize in helping people with busy brains—like ADHD, burnout, rumination, or the struggles of major life transitions—reclaim clarity, confidence, and control.

Whether you’re juggling parenting challenges, navigating big changes, or simply feeling stuck and stressed, I’m here to help you create real, lasting change with compassionate, tailored coaching designed just for you.

Here’s how we can work together:

✨ SOS Coaching Session

Best for: When you need clarity now.
If you’re overwhelmed by a specific challenge, we’ll dive in and tackle it head-on. During this 1-hour session, we’ll:

  • Identify the root cause of your stress.
  • Break your challenge into clear, actionable steps.
  • Build a plan that works with your brain, not against it.
    Investment: $200 per session no commitment long term
    Book Your Session Now ➡️

✨ Triumph! Coaching Program

Best for: When you need ongoing support at your fingertips.
Life doesn’t wait for scheduled sessions—and neither should your coaching. With Triumph!, you get an entire month of on-demand coaching through a messaging app. Reach out when you need clarity, direction, or encouragement.

  • Share challenges in real-time and get actionable advice 5 days a week.
  • Build clarity and confidence with daily (or as-needed) check-ins.
  • Feel supported in navigating challenges as they happen.
    Investment: $400/month
    Join Triumph! Today ➡️

✨ 1:1 Coaching Packages

Best for: Long-term transformation and personalized support.
Ready to rebuild your life with confidence and purpose? My 1:1 coaching packages combine tailored strategies, neuroscience-backed tools, and compassionate guidance to help you thrive.
You’ll gain:

  • Clarity on what you want—and how to get there.
  • Routines, habits, and mindsets that actually stick.
  • Support that fits your unique brain and life.

Options:

You Deserve a Life That Works for You.
Let’s find the support that fits your needs, your brain, and your life. Whether you need a quick win, daily encouragement, or deep transformation, there’s a path here for you.

Take Your Next Step Today ➡️

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Who I help

Does this sound like you?

Overwhelmed Parents

  • You’re juggling kids, work, relationships, and life—and something always seems to slip through the cracks.
  • You feel guilty for losing your patience or not being “present enough.”
  • You’re craving a sense of balance and a way to show up as the parent you want to be.

How I can help:
Together, we’ll create realistic routines and strategies that fit your family’s unique needs—and yours. I’ll help you stay grounded, calm, and confident, even on chaotic days.

High Achievers Feeling Stuck

  • From the outside, your life looks great, but inside, you’re exhausted and unfulfilled.
  • You’re spinning your wheels, trying to stay productive, but nothing feels meaningful anymore.
  • You’re craving clarity and purpose, but you’re not sure where to start.

How I can help:
Through personalized coaching, we’ll reconnect you with what really matters, helping you set boundaries, rediscover your passion, and move forward with intention.

People with Busy Brains or ADHD

  • You have endless ideas, but follow-through feels impossible.
  • Your mind races with tasks, and you’re constantly overwhelmed by “where to start.”
  • You’ve tried so many systems to stay organized, but nothing sticks.

How I can help:
I understand ADHD because I live with it too. Together, we’ll build strategies that work with your brain—so you can finally feel organized, focused, and in control.

People Going Through Major Life Transitions

  • You’re in the middle of a big change (like a career shift, divorce, or becoming a parent), and everything feels uncertain.
  • You’re not sure how to adjust to your “new normal.”
  • You’re struggling to find direction or feel like yourself again.

How I can help:
I’ll guide you through this time of transition, helping you clarify what’s next and build a life that feels grounded, purposeful, and aligned with who you are becoming.

Why Work With Me?

  • I Understand Busy Brains (Because I Have One Too)

    I’m not just a coach—I’m someone who has lived through ADHD, burnout, and life’s toughest transitions.

    I know what it’s like to feel overwhelmed by racing thoughts, endless to-dos, and the guilt of feeling “behind.”

    That’s why my coaching isn’t based on one-size-fits-all advice—it’s rooted in real-life understanding and proven strategies that actually work for busy, beautiful brains like yours.

  • Neuroscience-Backed Tools That Work With Your Brain

    Forget forcing yourself into someone else’s “perfect” system (because that totally doesn't exist & is a tenant of white supremacy culture).

    My coaching blends neuroscience with practical strategies tailored to your unique brain.

    Whether it’s creating habits that stick, overcoming decision paralysis, or finding focus, I’ll help you work with your brain instead of fighting against it.

    The result? Sustainable change that actually fits your life and gives you way more joy in your day to day.

  • Compassionate, Judgment-Free Support

    Life is messy, and that’s okay. When you work with me, you’ll get lots of validation, support, and requests for clarity from me. This helps my clients feel seen and heard on a deep level they may not get in other relationships in their lives.

    My role isn’t to “fix” you (because you’re not broken!).

    You are the expert on you, you know your experience better than anyone else. I’ll guide you with care and compassion, helping you make sense of the chaos and take steps toward the life you truly want.
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SOS COACHING SESSION FAQ:

How will I feel after an SOS session?

Most clients leave feeling a sense of relief, clarity, and optimism. You’ll walk away with a clear plan to make improvements and maintain positive mood shifts. You’ll feel better fast and know exactly how to move forward.

What’s the process like? Do I need to prepare?

There’s no need to prepare for an SOS session—I’ll meet you where you are. After our session, I’ll send you light notes to help you remember what we discussed and keep you on track.

Is the SOS session only for people with ADHD?

Nope! SOS sessions are for anyone who feels stuck, overwhelmed, or in need of immediate clarity. It’s a great option for anyone, including those with ADHD, looking for quick, actionable solutions.

Triumph Clarity Coaching FAQ:

How does the messaging app coaching work?

Triumph uses the Signal messaging app to give you support when you need it. I check messages from 9 AM–9 PM (Mountain Time) Monday through Thursday and 9 AM–6 PM on Fridays. Clients can message as much or as little as they like, and I respond at least three times daily (morning, midday, and evening).

What types of challenges can Triumph help with?

Triumph is great for:

  • Changing habits and sticking to them.
  • Boosting daily productivity (especially with ADHD).
  • Accountability and goal-setting.
  • Managing negative thinking, recovering from burnout, and breaking out of funks.
    It’s flexible and designed to meet you where you’re at each day.

What if I need more than messaging support? Can I add calls?

Absolutely! You can add an SOS session or upgrade to a 1:1 coaching package at any time if you need more in-depth support.

1:1 Coaching Package FAQ:

What’s the difference between the Basic and Gold Star packages?

The Gold Star package includes:

  • 4 coaching calls per month (instead of 2 in the Basic package).
  • Messaging support 5 days a week (similar to Triumph!).


It’s perfect for clients who want extra attention, ongoing accountability, and more direct time with me to reach their goals faster.

How do payment plans work?

I offer flexible payment plans tailored to your needs. Afterpay is also available, making it easier to get started right away.

Email Coach@lissydonovan.com to request special payment options.

Do you offer flexibility for scheduling coaching calls?

What kind of commitment should I expect to make for the best results?

Change doesn’t happen overnight, but it’s completely doable with consistent effort. Together, we’ll create simple, actionable strategies to fit your life. You’ll need to try new ways of doing things in your daily routine, but I’ll make it as easy and realistic as possible. If you’re ready to put in the work, you’ll see real transformation.

Logistical and Technical FAQ:

How do I book a session or join a program?

You can make purchases directly through my website. I use Honeybook, a streamlined platform where you can book sessions, sign contracts, and make payments—all in one place once we get you onboarded. It’s simple and secure.

Are there contracts or commitments I need to know about?

Yes, I work under contract to maintain my ICF PCC certification.

  • SOS sessions: No long-term commitment—you can book as many or as few as you like at your set rate for the year.
  • Triumph Coaching: A 2-month initial commitment, then month-to-month with 30 days' notice to cancel.
  • 1:1 Coaching Packages: Contracts reflect the duration of the package you select.

What’s your refund or cancellation policy?

  • I do not issue refunds for work already completed.
  • If you cancel Triumph before using all of your time, I can either refund unused time (within the first 60 days) or convert the remaining credit into SOS session time.
  • Sessions must be canceled at least 24 hours in advance. I’ll do my best to reschedule within a week, but if rescheduling isn’t possible, the session will be forfeited.
  • Clients on either the Basic or Gold Star Coaching Package are able to cancel and reschedule as much as they need to, sessions will not be lost.

How do online coaching sessions work?

I offer sessions via Google Meet or phone calls—whichever you prefer. Sessions are strictly live, but if you request in advance, I can record them for your later use.

Aprroach and Values FAQ:

What makes your coaching unique?

I combine 20 years of studying mental health, my lived experience with ADHD, and neuroscience-backed tools to give you practical strategies that work. You’ll leave each session with clear, actionable steps—and I’ll make sure you know exactly what to do between sessions to stay on track. My coaching is compassionate, simple, and effective. I also have been a client of coaching or therapy for 25 years now, and that informs a lot of how I interact with my clients.

How does your coaching work for people who don’t have ADHD?

Even if you don’t have ADHD, you’ll benefit from my coaching approach. The tools I use to help ADHDers shift habits work even better for people without ADHD! Plus, let’s be real—we all get distracted sometimes. These strategies are designed to work for everyone.

Do I need prior experience with coaching?

Not at all! Whether you’re starting from scratch or looking to build on what you’ve already done, I’ll meet you where you are. You’re ready as you are—let’s get started!

I’ve tried therapy and didn’t find it very helpful. How is this different?

Therapy and coaching are different in a few key ways. Therapy often focuses on understanding your past and processing emotions, while coaching is about action. My coaching helps you focus on where you are now and where you want to go, with neuroscience-backed strategies and practical tools to help you get there. We help you find the behaviors you need to get you where you want to go, and strategize how to ensure your success outside of session.

Together, we’ll create plans and routines that fit your life and your unique brain, so you can see real change. Plus, I’ll cheer you on every step of the way!

Ready to take your first step?

Triumph - 1 month of daily messaging with your Clarity Coach

Triumph - 1 month of daily messaging with your Clarity Coach

$400.00 USD
$400.00 USD

All current Offers

Current Offers

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